Train with
ELDA
Consistency is the key toward the success
I am a certified personal trainer with 12 years of experience and a specialist in fitness nutrition. I am passionate about a healthy and balanced lifestyle.
My main focus is that a strong body makes the mind strong. I love helping women progress, reach their goals, and gain self-confidence!
I strongly believe everyone is capable of achieving anything they want as long as they have the desire alongside a structured plan.
My online coaching is about improving small lifestyle changes, improving your mindset, and guiding you to achieve your goals. I follow up with personalized exercises, plenty of workout videos on my fitness app and a meal plan designed to meet your goals.
I do weekly Check-ins and message chats in my app 24/7 for full assistance. With little changes, success is guarantee!
Signed up today for only $150 per month!
If you put your mind into it
You will make it happen
Become the best version of yourself
I am a very good motivator. Experienced in different body types makes me a great trainer. Building my own body gave me lots of knowledge that I want to share with other women.
Reliability, attentiveness and responsiveness
Whether your goal is to lose weight, build muscle or maintain your weight I will help you to get there. I am dedicated to assist and mentor you throughout the process.
Weekly check-ins to hold you accountable.
Plenty of workout videos and information so you can have the right tools you need to achieve your goals.
FAQs
In order to lose weight, you have to be in a deficit calories and lift weights.
Ideally 2-3 times a week
Strength training
Eat a lot of protein-rich foods.
Improve your health overall, help manage weight and improve your ability to do your daily basis activities. It makes you happier!